INDIVIDUAL THERAPY

You have worked hard to get where you are today.

Therapy is a place you can start to unburden yourself from stress and painful past experiences.

I work to create a safe and nonjudgmental space for you to explore and process your thoughts and emotions. Together we can address concerns including anxiety, depression, self confidence, grief, relationship concerns, trauma, parenting stress, interpersonal boundaries, and more. Therapy can help you understand how your past experiences might be influencing your current relationships or progress in your career. I'll work alongside you as you break free from unhelpful beliefs that are preventing you from being the best version of yourself. Along with gaining insight, I’ll help you build coping strategies and communication skills needed to manage challenges as they come up.